Pack on the protein with these pantry must-haves.If there was a popularity contest among the macronutrients, protein would ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

A good night's sleep could be a functional product away, as consumers swap their alcoholic nightcap for a nonalcoholic option ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

Your hair needs not only vitamins but also minerals and macronutrients to make strong follicles. Below, we’ll list the most ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Fruit is rarely considered as a source of protein, but some fruits can contribute towards our daily protein intake, especially these ones.

Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

Thankfully, your diet can significantly influence your recovery process, so it's crucial to know what foods to consume and which ones to steer clear of. When you're feeling unwell, you might not ...