Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Advocates of ‘the glute diet’ claim that bone broth and strawberries can boost your booty. Nutritionist Louise Pyne explains ...

A list of ultraprocessed foods most harmful to your health, ... Some healthy cereals and whole grains may be considered ultraprocessed, but they can still contain important micro and macronutrients.

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

If you’re looking to lose weight or maintain your weight, these high-protein, low-fat foods can help you achieve your goals.

The human body needs protein. Proteins carry out countless functions inside cells, and they are vital for the growth, repair, ...

8 Ways Food Companies Hide the Sugar Content of Foods Written by Helen West, RD Processed foods often contain a lot of sugar, yet it can be difficult to tell how much.

Americans are ignoring their fiber intake: Recent research estimates that only 5 percent of Americans are getting the ...

The Ultimate Whole30 Food List To Make Your Next Grocery Store Trip A Cinch. Butter addicts, I got you. By Jasmine Gomez Updated: Mar 09, 2020 9:30 AM EDT. Save Article. Getty Images // Getty Images.

With that in mind, here’s a list of nine foods with proven health benefits that you might have overlooked. Who knows, maybe you’ll even consider adding them—at least occasionally—back onto ...

New research suggests plant-based diets may support endurance performance in surprising ways. But when it comes to strength, ...

Just 1 ounce of Swiss cheese contains 53 milligrams of sodium, along with 8 grams of protein and less than 1 gram of ...