Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

New research suggests plant-based diets may support endurance performance in surprising ways. But when it comes to strength, ...

Instead, try choosing items with whole foods listed as the first three ingredients. In addition, an ingredient list longer than two to three lines may be a sign that the product is highly processed.

A 2014 study on the biotin content of popular Japanese foods found 19.3 mcg of biotin (64% of the DV) in a 3/4-cup (100-g) serving of whole soybeans.

You'll want to opt for grass-fed or organic, since processed meats, like bacon, aren't allowed. But if organic isn’t in your budget, choose leaner cuts of conventionally raised meat, suggests ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

While granola bars can offer quick energy, many are high in added sugar and low in lasting nutrients—making snacks rich in ...

Protein supplementation has become an essential part of many athletes’ and fitness enthusiasts’ routines. However, the ...

Too many chia seeds can lead to side effects like prostate cancer, digestive issues, or even allergic reactions like hives.

Making egg salad but looking to skip the mayo? From mashed avocado to Greek yogurt, we share some of our favorite ...