Eating ultra-processed foods (UPFs) might hinder attempts to lose weight even when the diet accords with national healthy-eating recommendations, a study has found. The study, published in Nature ...

Tracking what you eat each day can be helpful for many who are trying to lose weight or reach certain nutrition goals. Trying to track every single calorie might not be your best bet. Instead, ...

The feeling of hunger and the urge to snack can derail even the best intentions. But the key to managing cravings isn't about willpower alone; it's about making smarter food choices. This guide will ...

Losing weight requires discipline and hard work. While hitting the gym regularly, walking 10k steps daily, and completing your daily protein intake is necessary, you also need to fix lifestyle habits ...

When it comes to managing blood sugar levels, most people think about counting carbs. But new research from the University of British Columbia shows that, for some, it may be just as important to ...

The Nature Index 2025 Research Leaders — previously known as Annual Tables — reveal the leading institutions and countries/territories in the natural and health sciences, according to their output in ...

Around the world, rising rates of obesity, Type 2 diabetes and other chronic diseases highlight the urgent need for healthier, more informed eating habits. As ultra-processed foods replace home-cooked ...

Diets have long been a popular approach to achieving and maintaining a healthy weight. While some diets focus on balanced nutrition and sustainable habits, others fall into the category of fad diets, ...