With its low glycemic index (GI), fonio is an ideal food for those controlling blood sugar levels. Foods with low GI values ...

Therefore, keeping blood sugar levels within a target range is of utmost importance to prevent these complications and ...

Prediabetes and type 2 diabetes are on the rise globally, especially in young adults. Prediabetes is a condition where your ...

Fall isn’t just about cozy sweaters and pumpkin spice lattes—it’s also the season for some of the most nutrient-dense, ...

While it’s advised to incorporate fruits into your diet, not all of them may be fit for you due to their sugar content. It’s ...

Guava, a nutritional superfruit, offers numerous health benefits due to its high Vitamin C, fiber, and antioxidant content.

While watermelon has a slightly lower impact on blood sugar, both of these fruits can be enjoyed in moderation while ...

Hello! In the Kitchen with Sharon this week is my friend Bergie Darling. She is a very busy lady because she is the mother of ...

Managing PCOS requires a multi-disciplinary approach. Lifestyle changes like a balanced diet, regular exercise, stress management, and good sleep are key parts of treatment. Medicines are prescribed ...

Less processed sugars like honey, date sugar, and coconut sugar provide small amounts of nutrients, making them a healthier ...

In a world increasingly seeking natural, healthy alternatives and sustainable food sources, kithul, a traditional Sri Lankan ...

Chana dal is rich in proteins and fibre, which promote satiety and aid in digestion. Its low glycemic index makes it suitable ...