Dietitians share six magnesium-rich foods that can help you meet your daily needs and support heart, bone and metabolic ...

In the United Kingdom, official advice for health-care practitioners acknowledges there is evidence that St John’s wort can ...

Dark circles in children can occur due to various reasons While sleep issues are often a primary cause they aren’t the only ...

As Strategist senior writer Michael Zhao wrote in his gift guide for outdoorsy dads, this 3L waterproof pouch is perfect for ...

A new Briefing Paper, Diet in Pregnancy, published by the British Nutrition Foundation, combines the findings of academic ...

Theme park food doesn’t have to be chicken nuggets and French fries. Here are one writer’s favorite spots at Walt Disney ...

National not-for-profit organisation Healthy Bones Australia recommends 1300 milligrams of calcium per day for teenagers to ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Children, adolescents, and unborn babies exposed to high levels of ultra-processed foods (UPFs) face increased risks of ...

To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights ...

Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet your daily hydration goals.

Lentils are a nutrient-dense food that boasts many health benefits. For instance, lentils are a good source of protein, ...