Beets are colorful root vegetables rich in antioxidants, vitamins, and minerals like folate, potassium, iron, and vitamin C. 10 The folate in beets helps lower homocysteine levels, an amino acid that ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Speaking of meat lovers, the “Smoky Mountain Eggs Benedict” takes the classic dish and gives it a Tennessee twist with country ham that adds a delicious saltiness to complement the rich hollandaise ...

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...

Discover how ancient Andean superfoods like quinoa, maca, and colorful potatoes are reshaping modern nutrition while ...

Here's the best time to take calcium to reap all the potential benefits, plus other important factors and tips nutrition ...

Hidden in the rolling hills of southeastern Ohio lies a wilderness paradise that might be the Buckeye State’s best-kept secret. Lake Hope State Park sprawls across nearly 3,000 acres of pristine ...

But food can also be key in disease prevention. “The major factor in all illness, be it heart disease, cancer, diabetes, obesity or dementia, can have its roots in inflammation,” she said. “How that ...

An EHU study has concluded that the levels of PFAS chemicals found do not pose a serious health risk, but it warns of the ...

After decades of scouring the bottom of Lake Michigan, searchers have finally found the wreckage of a cargo schooner that ...

Across North Carolina, meat-and-three restaurants (where you select one meat and three sides) keep tradition alive while ...