“For most people, one or two coffees a day is fine,” says Dr Firoozi. “But if you have risk factors for heart disease, such ...

Beets are colorful root vegetables rich in antioxidants, vitamins, and minerals like folate, potassium, iron, and vitamin C. 10 The folate in beets helps lower homocysteine levels, an amino acid that ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

With the average UK adult failing to eat the recommended 30g per day, experts reveal the easy ways to boost your intake ...

The FDA has expanded its warning regarding imported cookware, citing unsafe lead levels leaching into food from brands like ...

Discover The Quarterdeck Restaurant menu in Cape Town for 2025. Explore buffet options, themed sittings, and pricing for adults, kids, and seniors.

Speaking of meat lovers, the “Smoky Mountain Eggs Benedict” takes the classic dish and gives it a Tennessee twist with country ham that adds a delicious saltiness to complement the rich hollandaise ...

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...

Discover how ancient Andean superfoods like quinoa, maca, and colorful potatoes are reshaping modern nutrition while ...