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The Healthy @Reader's Digest on MSN4 天
The 9 Best Sources of Iron, from Leading Clinical Experts
Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and functional medicine dietitian through her practice, Malone Nutrition ...
Dietitians share six magnesium-rich foods that can help you meet your daily needs and support heart, bone and metabolic ...
To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights ...
Lentils are a nutrient-dense food that boasts many health benefits. For instance, lentils are a good source of protein, ...
Beans, peas and lentils are among the most nutritious foods on earth and also affordable. Here are ways to work them into ...
Chickpeas are a rich source of protein and other essential nutrients. According to the United States Department of ...
Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...
The 57th-annual U.P. Championship Rodeo returns this weekend with a variety of community events and three rodeo performances ...
New research suggests increasing your dietary intake of a certain metal could give your brain a serious boost and might even help fend off cognitive decline as you age. But beware — too much can turn ...
You might be surprised by how many of these everyday foods have microplastics inside.
Nutrition plays a major role in cognitive health, alongside sleep and exercise. Sardines with whole-grain crackers are a top high-protein snack for brain health. Key nutrients like omega-3s, ...