Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...

Medically reviewed by Elizabeth Barnes, RDN To boost your brain health this fall, try to eat more seasonal fruits and vegetables, such as cranberries and collard greens, which are full of minerals ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

The FDA has expanded its warning regarding imported cookware, citing unsafe lead levels leaching into food from brands like ...

A: Robins in our region raise two families each summer, but they almost always build a new nest for each brood. As you can imagine, the chicks take a toll on their nest, leaving behind a stretched-out ...

With the average UK adult failing to eat the recommended 30g per day, experts reveal the easy ways to boost your intake ...

“For most people, one or two coffees a day is fine,” says Dr Firoozi. “But if you have risk factors for heart disease, such ...

Rashe Malcolm is a woman of many hats, or rather, aprons. The owner of Rashe’s Cuisine, a Jamaican restaurant located in ...

Users of the omnipresent pills compare them to Oxycodone or Vicodin — but with even bigger highs and tougher withdrawals.

I’ve come to realize that everyone, everywhere, from Guam to Guatemala and all points in between, are either in the middle of ...

Discover how ancient Andean superfoods like quinoa, maca, and colorful potatoes are reshaping modern nutrition while ...

Remember when vacation meant cramming seven cities into five days? When you judged hotels by proximity to nightlife rather ...