Introduction When weight is concerned most people talk about calorie counting and macronutrient profiling One crucially underrated nutrient however is iron Iron is significant not only in the maintena ...

Getting enough iron in foods is crucial, but how do you figure out how much is on your plate? Iron is a mineral that plays lots of different roles in the body, from maintaining a healthy immune system ...

Diets rich in four different types of nutrients may help reduce iron buildup in the brain and lower the risk of cognitive ...

While beef is often highlighted for being an iron-rich food (2.2 mg in a 3-ounce serving) many other foods surpass it in iron levels. Here are 25 foods that pack more iron than beef, providing ...

Getting enough iron in foods is crucial, but how do you figure out how much is on your plate? Iron is a mineral that plays lots of different roles in the body, from maintaining a healthy immune ...

Iron is found in many of the foods we eat. To prevent low iron, it’s easy to start adding a little extra to your pregnancy diet early on. Here’s a list of 9 of the best iron-rich foods to include in ...

Certainly, there are some food items and recipes you want to avoid cooking in a cast-iron skillet. Enameled cast iron, however, is unique, and cooks are fond of it for its versatility, which is ...

There is no specific hyperthyroidism diet. However, there are numerous minerals, vitamins, and nutrients you can eat to help you balance your thyroid hormones. B vitamins, selenium, and iron are just ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Superfoods are considered best for health. Foods that are a storehouse of not just one or two but many nutrients are included ...

Certainly, there are some food items and recipes you want to avoid cooking in a cast-iron skillet. Enameled cast iron, however, is unique, and cooks are fond of it for its versatility, which is all ...

Valentinos Zachariou, PhD “The immediate next step is to identify and refine the list ... with diet are worthwhile pursuing,” Segil said. “I would like to see the same MRI-based iron ...