Iron is an essential mineral for our body, and while beef is a well-known source, there are other foods that can provide even ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

Your iron levels affect how fatigued you feel, especially when you’re pumping iron, pun intended. How do you know if you have ...

Can drinking tea with certain foods lead to gastrointestinal issues or hinder nutrient absorption in the body? Let us find ...

However, to lessen the possibility of stomach upset, iron may be taken with food or immediately after meals (9 ). Vitamin C is known to help in iron absorption. Hence it is advised to take iron ...

Autoimmune diseases that affect the GI tract “can prevent a person from absorbing iron from the foods that they eat, even if they're eating iron-rich foods,” says Dr. Danielle Nance ...