The following tables include plant foods high in iron based on the percent daily value (% DV). The DV of iron for people 4 years and older is 18 mg. Nuts and seeds serve as two more iron-rich ...

Your body makes some of the iron it needs, but usually not enough. Eating iron-rich foods is a great way to prevent anemia. Spinach is a popular source of plant-based iron, but many foods contain ...

Feeling tired and lacking focus could signal low iron levels, a common deficiency, especially among women and vegetarians.

Iron-rich foods like spinach, legumes, pumpkin seeds, and quinoa support haemoglobin production, boost oxygen transport, and ...

Leave certain foods simmering in your skillet and you'll strip it of all that seasoned, nonstick goodness. Here are four to ...

Some underlying medical conditions like chronic kidney disease, inflammatory bowel disease, or certain infections, can ...

That unassuming dried fruit you probably walk past in the grocery store could be the solution to your afternoon energy slumps ...

Other smart pairings include citrus fruits, cantaloupe or strawberries (which all have plenty of vitamin C) with iron-rich ...

Tea can reduce iron absorption. Learn what research says about black, green, and herbal tea and the effects of timing and ...

Chia seeds are packed with fiber, but it is important to diversify your diet. Here are 7 foods with more fiber than chia ...