For the same reason as tomatoes, vinegar can eat away at a seasoned cast-iron skillet, sending you back to square one. Vinegar-based foods like adobo or Carolina-style barbecue sauce are good examples ...

Persistent fatigue often stems from iron deficiency, impacting energy levels and daily life. Dr. Pal's Instagram video shares ...

Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on ...

“Seeds, especially pumpkin seeds, flax and almonds, provide zinc, selenium, and omega-3 fatty acids, which are essential for ...

Pomegranate, also known as anar, is a superfruit, known for its exceptional nutritional profile and health benefits. Rich in ...

Almonds contain a solid amount of magnesium, but you can add multiple other magnesium-rich options to your diet to ensure you ...

Rusty cast iron? Learn why it ruins flavor—and how to fix it fast with a simple scrub, dry, and reseason routine for a ...

You can take iron and magnesium supplements together, but it does depend on the type of magnesium. Learn how to avoid ...