Discover the richest sources of vitamin B12 including shellfish, organ meats, dairy products, and fortified options that help ...

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Vitamin B12 has many important functions for your body. That’s why it’s good to know which foods are high in B12 (also known as cobalamin) so you can make sure you’re getting enough of this ...

It’s also added to some foods, so they become fortified with the vitamin. On average, most people 14 and older need about 2.4 micrograms of vitamin B12 a day. If you don’t get that daily ...

Some of the best sources of vitamin B12 include meat, fish, eggs, fortified foods, and supplements. It may also be advisable to limit or avoid alcohol. Vitamin B12 is a water-soluble vitamin that ...

Flaxseed oil, flaxseeds, and chia seeds are a better source of ALA than walnuts, while seafood, like salmon, sardines, and ...

Key B vitamins include thiamine (B1), riboflavin (B2), niacin (B3), folic acid (B9), and cobalamin (B12). You can find B vitamins in unprocessed foods such as meat, eggs, leafy green vegetables (e ...

Low on vitamin B12? These vegetarian-friendly foods, many fortified foods help boost energy, brain health, and red blood cell ...

You can get pernicious anemia if: Vitamin B12 is only found in animal products like meat, eggs, and milk. So if you're on a vegan or vegetarian diet where you're not eating foods from animals ...

B12 supports several systems in the body, including the production of red blood cells, releasing energy from food, and helping the body use folate to create healthy cells. A person who eats meat ...