The pescatarian diet is—thankfully—more like that last one. It's a plant-forward approach to food that excludes land animals ...

Rachel Kelly first inhaled nitrous oxide - also known as laughing gas - in 2018 and by 2023, was spending over £100 a day on ...

Discover 9 proven methods to increase your hemoglobin naturally without medication. From iron-rich foods to key nutrients ...

If your Vitamin B12 deficiency is not treated, it can lead to physical, neurological and psychological problems. One of the ...

Older people who eat a diet high in ultra processed foods such as sugary cereals, lollies and cured meats have an increased ...

A new study suggests that not getting enough vitamin B12 during pregnancy could increase the risk of future health problems ...

We reveal the best pork sausages to buy for your summer barbecues – and the brand that failed to impress our tasters ...

Discover the richest sources of vitamin B12 including shellfish, organ meats, dairy products, and fortified options that help ...

Fatty liver disease affects millions of people worldwide, with nonalcoholic fatty liver disease (NAFLD) being the most common ...

Absolutely. Your body might be using cravings to signal a vitamin or mineral gap. If you are suddenly craving chocolate often ...

Let’s face it, greying hair is a natural part of ageing, and while there’s absolutely nothing wrong with flaunting those ...

Feeling foggy or fatigued A top gastroenterologist reveals 5 subtle signs your body might be lacking key nutrients like B12 ...