This little gland has a big job in your body—here’s how to get the nutrients you need to support its function.

Toddlers have developing brains, and it is important to feed them the right foods. Here is what you must include in their diet ...

How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, ...

With a proven link between malnutrition and illness, human ingenuity is working to end the root cause of around half of all ...

Having a protein-rich snack 30 minutes before bedtime may help support muscle growth and repair, boost your metabolism, and ...

National not-for-profit organisation Healthy Bones Australia recommends 1300 milligrams of calcium per day for teenagers to ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Fraud, such as investment and real estate schemes that often target the elderly, cost Hoosiers more than $115 million last ...

Bariatric surgery is a medical procedure that alters the digestive system to help individuals with obesity lose weight by ...

In a world full of distractions, endless emails, social media chats, and constant multitasking, staying focused can feel like ...

Cow's milk has some health advantages over oat milk. This is due to its high protein content, calcium amount, and essential ...

To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights ...