This little gland has a big job in your body—here’s how to get the nutrients you need to support its function.

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Bariatric surgery is a medical procedure that alters the digestive system to help individuals with obesity lose weight by ...

To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights ...

Use fish quickly. Eat fresh or defrosted seafood within a day or two. You can freeze fresh-caught fish within that time frame ...

When you treat each choice as a vote for the world you want, that humble tofu stir-fry becomes a revolution in a bowl.

More than 115 experts are calling for animal-source foods to be excluded from a UN declaration to eliminate trans-fatty acids. A single glass of milk is among the most affordable, nutrient-rich foods ...

Founded in 2022, Good Monk is a health and nutrition startup that helps kids overcome nutritional deficiencies With its ...

Are you considering becoming a vegetarian but not sure if it is really a healthy option? The key is to eat a variety of foods ...

IFT First, the global food science and innovation expo, showcases cutting-edge advancements in food and beverage technology: ...

Recalled by RV Pharma on June 13 due to undeclared peanut allergen. Sold at Aldi locations in 37 states. Customers with ...

Let’s face it – life can feel like a never-ending to-do list. Between work deadlines, family responsibilities and everything ...