This little gland has a big job in your body—here’s how to get the nutrients you need to support its function.

It’s a common belief that eating nutritious food should automatically keep the body in good shape. But sometimes, even with a ...

Discover 6 proven natural methods to boost melanin production in your hair. Learn how nutrition, lifestyle changes can ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are ...

IFT First, the global food science and innovation expo, showcases cutting-edge advancements in food and beverage technology: ...

Fortifying dairy products with bioactives such as vitamins and probiotics not only enhances nutritional value but paves the ...

Curious about the macrobiotic diet? Learn what it is, which foods are allowed (and avoided), and why celebrities like Alicia ...

How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, ...

Your metabolism might slow down, hormones might start acting funny, and you may not bounce back from workouts the way you did at 25. But with the right nutrition, especially high-protein foods, your ...