This little gland has a big job in your body—here’s how to get the nutrients you need to support its function.

As we age our muscles need more care and the right nutrients to stay strong Read on to know about the top 10 foods that ...

As the trend of consumption of 'Healthy + Pleasure' that pursues both taste and pleasure spreads, interest in natural food ...

How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, ...

Globally, the number of people trying a vegan diet is slowly but steadily growing due to health, ethical and environmental concerns. This special diet involves eliminating all animal products, ...

Wegovy, a weight loss drug, is gaining popularity for its effectiveness, but experts emphasize that it's most successful when ...

Brain fog, characterized by poor concentration and memory issues, is increasingly prevalent due to factors like post-COVID ...

Toddlers have developing brains, and it is important to feed them the right foods. Here is what you must include in their diet ...

Too much cortisol can lead to stress, weight gain and belly fat. Here’s what to add to your diet to help bring levels down ...

B vitamins, including B1 (thiamine), B6, B12, and folate, are essential for energy production and cell repair. People with ...

Having a protein-rich snack 30 minutes before bedtime may help support muscle growth and repair, boost your metabolism, and ...

With a proven link between malnutrition and illness, human ingenuity is working to end the root cause of around half of all ...