The World Health Organisation (WHO) celebrates the International Day of Older Persons every year in October. This year, the ...

Avocados, blackberries, kiwis, cranberries, hazelnuts, pine nuts and olive oil boast this important antioxidant.

A balanced diet keeps your gut's microbial cauldron churning smoothly. But the concentrated sugar, saturated fat and ...

Fermented foods have long been praised for their health benefits, especially for gut health, due to their high probiotic content. Adding these fermented foods into your diet can aid digestion, boost ...

Discrimination -- prejudiced actions toward people based on their identity -- may cause stress that impairs gut health and ...

Overall, both prunes and prune juice are healthy choices that may have benefits for digestion, heart and bone health. And ...

Digestive system problems such as heartburn, gas, bloating, and constipation reflect what is happening throughout your body.

Opt for ladoos made with nuts and seeds like almonds, walnuts, and chia seeds, combined with dates or honey for sweetness.

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

Diet significantly impacts the composition of the gut microbiome. Eating a wide variety of plant-based foods, along with ...

Imagine your gut as a bustling city, home to countless tiny beings, also known as microorganisms. Some of these little ...