A new study suggests that recent gains in human longevity have plateaued—but experts advocate focusing on the quality, not ...

Reduce the risk of illness by opting for nutritious meals that energise the body and promote overall well-being.

Foods That Can Help with Migraine Headaches Migraines are more than just headaches—they can be debilitating episodes ...

Top Foods to Keep You Healthy A strong immune system is the body’s first line of defense against infections and illnesses.

Despite improvements in surveillance and technology, foodborne outbreaks can still be difficult to catch quickly.

Alongside medication and lifestyle changes, a plant-based diet can be key to managing chronic conditions like PCOS, ...

Made from nourishing ingredients like dark chocolate, avocado and nuts, this dessert is not only delicious but also supports ...

In today's time, an anti-inflammatory diet is highly important as it can help reduce inflammation in the body, which is ...

By: Roshani Patel, M.D., FACS One of my goals as the Medical Director of Breast Surgery at Hackensack Meridian Jersey Shore ...

A well-planned vegetarian diet is also good for heart health due to its low saturated fat and high fibre content ...

Consuming diets rich in fiber, antioxidants, and phytonutrients, combined with the use of probiotics, synbiotics, and ...

You might be surprised to learn that certain fruits are protein powerhouses. While they don't have as much as meat and eggs, ...