Certain foods have powerful anti-inflammatory properties that can help reduce chronic inflammation and promote health. Check out these 7 healthy foods to eat, which will help prevent inflammation ...
High intake of foods like refined carbohydrates, processed meats, and alcohol can lead to inflammation. Chronic inflammation increases your risk of metabolic disorders and cardiovascular disease.
Food can either aggravate or reduce inflammation. Inflammation is part of the body’s natural immune response. Infection, wounds, and tissue damage wouldn’t be able to heal without it.