High intake of foods like refined carbohydrates, processed meats, and alcohol can lead to inflammation. Chronic inflammation increases your risk of metabolic disorders and cardiovascular disease.
Food can either aggravate or reduce inflammation. Inflammation is part of the body’s natural immune response. Infection, wounds, and tissue damage wouldn’t be able to heal without it.
These fruits are high in vitamin C and compounds called flavonoids, both of which have anti-inflammatory effects. Including more citrus fruits in your diet can help support your skin health and ...