Liver health is crucial for overall well-being, and certain foods can help reduce liver inflammation. Incorporate fatty fish, ...

In today's time, an anti-inflammatory diet is highly important as it can help reduce inflammation in the body, which is ...

The food expert said it was a 'good alternative' source of protein for people looking to reduce their meat intake ...

Almonds, chia seeds, and flaxseeds are great sources of fibre and healthy fats. They can help improve overall gut health and ...

Alongside medication and lifestyle changes, a plant-based diet can be key to managing chronic conditions like PCOS, ...

Yet, according to leading nutritionist Federica Amati, the secret to long-lasting health isn’t found in the latest superfood ...

Nearly 7 million Americans 65 and older are living with Alzheimer’s disease, which gradually destroys memory and thinking ...

Consuming diets rich in fiber, antioxidants, and phytonutrients, combined with the use of probiotics, synbiotics, and ...

Made from nourishing ingredients like dark chocolate, avocado and nuts, this dessert is not only delicious but also supports ...

Nutritional scientist has spoken out about the benefits of a certain 'superfood' which can help lower your cholesterol levels ...

4 Scientists believe that following a low-glycemic diet may reduce acne because this diet eliminates spikes in your blood sugar. When your blood sugar spikes, it causes inflammation throughout your ...

Carom seeds (ajwain) are called seeds, but they're fruit from the ajwain herb. You can eat the seeds or use them as a spice.