This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

Roasted pumpkin seeds offer numerous health benefits, including supporting weight loss and heart health, boosting immunity, ...

Belly fat raises health risks like heart disease and diabetes. Reduce it with a balanced diet, exercise, stress management, better sleep, and tracking progress for long-term results.

From pre-workout snacks to pairing dates with milk, check out the easy tips to include dates in your diet for weight loss.