If you are confused between ragi and oats for weight loss, here is a complete guide on their nutrition, belly fat benefits, ...

Are you on your weight loss journey? Here are the top 10 foods that can help you melt away belly fat naturally woithout ...

Explaining how weight management has a lot to do with the way your body processes sugar and insulin after eating, Christine ...

Let’s be real belly fat is one of the hardest things to deal with. You could lose weight from your arms or legs, but that ...

In this feature, we go beyond buzzwords and break down what really works, especially when it comes to belly fat. If you have ...

When it comes to shedding stubborn belly fat, incorporating effective cardio workouts into your fitness routine is essential.

After losing 34 kg, a woman shares the 5 things she does every morning to burn belly fat faster, boost metabolism, and stay consistent with healthy habits.

RDLs, or Romanian Deadlifts, target specific muscle groups in the legs, like the hamstrings and glutes, and further assist in reducing lower-body fat. Akkani said, "This firms the back of your legs ...

Visceral fat, hidden around internal organs, is linked to faster heart ageing, says a study. The research reveals that ...