If bloating and stubborn belly fat have been bothering you, this 5-ingredient fat-burning shot might just be worth the 21-day ...

From diet to lifestyle changes, several factors can help you lose belly fat effectively in a sustainable manner. Here are ...

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

Chia seeds can be an exceptional agent for weight loss. Know these simple ways to add chia seeds to your diet.

Tackle perimenopause weight gain with the right foods! Nutrition coach shares 10 belly-fat-busting foods to help you achieve your weight loss goals. Start eating your way to a slimmer you!

Here's everything you need to know about belly fat—including common causes, associated health risks and expert's recommended ways to reduce belly fat.

Walking is one of the easiest and most accessible exercises for beginners. A daily 30-45 minute brisk walk can increase heart ...

Burn stubborn belly fat after 50 with these expert-approved, low-impact workouts that are easy on joints and deliver lasting ...

Organic honey is still a sugar and should be consumed in moderation. Learn why ‘liquid carbs like maple syrup’ should also be ...

Certain vegetables boost fat loss, especially around the belly. Here are 5 healthy vegetables you should start eating for a slimmer waistline.