Eating magnesium-rich foods improves your mood. From pumpkin seeds to spinach, check out the magnesium-rich foods to include ...

More than one-third of all animals on Earth, from beetles to cows to elephants, depend on plant-based diets. Plants are a low ...

Inside their shells, oysters have a soft body equipped with gills for filtering food ... like iron, manganese, taurine, and ...

People have their own routines when it comes to starting their day. Some people enjoy taking things slow while others find it ...

Human activities are increasing atmospheric carbon dioxide levels and raising global temperatures. As a result, many plants ...

If you're following a plant-based diet, you might have heard concerns about getting enough iron intake. It's a common question ...

Beet test is a simple method that can help assess your digestive health Read to know what it is and how it helps address gut ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

A wellness expert and certified yoga teacher has shared eight signs your body needs more nutrients - and what to do if you're ...

Weston advises that, “avoiding screens and stimulants in the hours before bedtime and ensuring your bedroom is quiet and dark ...

Red meat has been a part of diets worldwide since early man . It is an excellent source of protein, vitamins (such as B ...