Spinach is an excellent source of iron, which is vital for the production of hemoglobin that transports oxygen throughout the ...

If you feel fatigued or weak on a regular basis, you may have an iron deficiency. These are the symptoms you should pay ...

The Irish study tracked blood levels of iron in 641 pregnant women who had a successful delivery ... IV iron is effective, ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Eating magnesium-rich foods improves your mood. From pumpkin seeds to spinach, check out the magnesium-rich foods to include ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

If you're following a plant-based diet, you might have heard concerns about getting enough iron intake. It's a common question ...

Eating the right things is one of the easiest ways you can safeguard your kidney health. Focus on these 13 superfoods.

Nuts and seeds are foods high in fiber, protein, and good fats that provide a lot of energy. They are ideal for sustained daily fuel because they maintain blood sugar, give you long-lasting energy, ...

Omega-3 fats may help reduce fat levels ... boost your heart and digestive health. It turns out, these tart berries aren't just for the Thanksgiving table. We've talked about some of the best ...