Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

Fermented foods have long been praised for their health benefits, especially for gut health, due to their high probiotic ...

WH editors talked to a gastroenterologist and registered dietitians to see if prebiotic sodas like Olipop and Poppi actually ...

The gut-brain connection illustrates how emotions like anxiety and stress can trigger gastrointestinal issues, highlighting ...

By incorporating these foods into your diet, you can help reset and maintain a healthy gut, promoting better digestion, ...

By choosing foods that promote a healthy gut, such as fermented foods, fiber-rich produce and anti-inflammatory omega-3 ...

UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...

The World Health Organisation (WHO) celebrates the International Day of Older Persons every year in October. This year, the ...

More than half of men aged 40-70 will experience difficulties achieving or maintaining an erection during sex. Though exact ...

It may be surprising but your gut can influence everything from your mental health and your immune system to your weight and ...

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...