While intermittent fasting is one of the most popularly adopted methods for weight management, its effects on brain health ...

Bananas are packed with essential vitamins and minerals like potassium, vitamin B6, vitamin C, magnesium, and dietary fiber.

A new wellness trend called 'fibermaxxing' is taking over health circles, and experts say it might do more for your digestion and metabolism than your beloved protein shakes.

A gut health expert told me that for new vegans, the real challenge isn’t protein quantity—it’s digestion. That insight ...

Parade. Trail mix is a popular snack that was first created to provide a convenient and quick boost of energy to fuel outdoor ...

If you suffer from acid reflux like Chrissy Teigen, or any other form of gastrointestinal discomfort, discover how following ...

Following the Mediterranean diet is easy with delicious dinners that come together quickly and highlight summer produce.

Debi Robinson, Functional Bone Health Expert, sits down with Gayle Guyardo, the host of Bloom, to emphasize the greater impact that systems in the body have on our bones, and ...

Breakfast cereal could use a lucky charm. U.S. sales of the colorfully packaged morning staple have been in a decades-long ...

A registered dietitian shares the particular habits that hurt your gut health, and what you should be doing instead.

Chewing your food properly around 32 times may ease bloating, improve digestion and help you eat less. Doctors say slowing down at mealtimes is a simple gut-health trick that really works.