With more than half the calories in Americans’ daily diets coming from highly processed foods, researchers say making even small cutbacks will benefit your health.

Dr. Karan Rajan highlights the health benefits of eating with hands, an age-old custom. Eating with fingers slows down the pace, enhancing digestion through increased saliva production and mindful ...

It's completely understandable if you add carrots to your cart every time you go grocery shopping. The root vegetable is shelf-stable, versatile and delicious. You may find them so tasty that you eat ...

Researchers have uncovered a gut-diet link to postpartum depression, finding that eating a diet of soy, fermented foods, and ...

We often think about our immune system when a breakdown happens—AKA the sniffles start. Sick happens, and nothing can prevent ...

When scientists study obesity and weight-loss treatment, it's most often about genetics, lack of physical activity and poor ...

Discover the truth in PrimeBiome reviews. Learn about this weight management supplement, gut health support, price, benefits, ...

Less processed sugars like honey, date sugar, and coconut sugar provide small amounts of nutrients, making them a healthier ...

The best diet for perimenopause is rich in lean proteins, complex carbs, fiber, healthy fats, vitamins, and minerals. Include ...

People can enjoy longer lives by cultivating research-backed lifestyle habits that improve brain, cardiovascular, gut, immune ...

The inulin market presents a compelling growth story for manufacturers aiming to capture rising consumer interest in dietary ...

ZOE’s Dr Federica Amati makes the case for fibre’s glow-up, gut health’s mainstream boom, and how brands can avoid ...