Intermittent fasting, a buzzword that refuses to die down unlike other fleeting diet trends, is popularly believed to be an effective eating pattern for weight management. It is also said to have ...

While intermittent fasting is one of the most popularly adopted methods for weight management, its effects on brain health ...

Bananas are packed with essential vitamins and minerals like potassium, vitamin B6, vitamin C, magnesium, and dietary fiber.