A healthy gut is one with a diverse and balanced microbiome, nutritionist Emily Foster tells Harry Bullmore. These are the ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Continue sipping water during the first few hours of your day. Adequate hydration keeps the liver flushed and supports the ...

Struggling with IBS or bloating? A gastroenterologist shares easy food swaps to help ease discomfort and support better gut health.

Natural prebiotic foods like garlic, onions, bananas, and oats support gut health by feeding beneficial gut bacteria. These ...

Struggling with constipation? Simple changes in your diet can make a big difference. This guide covers 10 natural and ...

Registered Dietitian-Nutritionist Jamie Lee McIntyre joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to share practical ways to support ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein picks. Its straining process concentrates the protein, making it higher in ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...