A healthy gut is one with a diverse and balanced microbiome, nutritionist Emily Foster tells Harry Bullmore. These are the ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Continue sipping water during the first few hours of your day. Adequate hydration keeps the liver flushed and supports the ...

Struggling with IBS or bloating? A gastroenterologist shares easy food swaps to help ease discomfort and support better gut health.

Natural prebiotic foods like garlic, onions, bananas, and oats support gut health by feeding beneficial gut bacteria. These ...

Struggling with constipation? Simple changes in your diet can make a big difference. This guide covers 10 natural and ...

From reducing that bloated sensation to helping maintain bowel regularity to improving anxiety, having a healthy gut can ...

Registered Dietitian-Nutritionist Jamie Lee McIntyre joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to share practical ways to support ...

Lentils: A great source of fibre, rich in both soluble and insoluble fibre, helps to improve digestion and support long-term gut health.

When looking for a high-protein snack that supports gut health, there are some snacks that check both of those boxes. When we ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...