Fermented foods have long been praised for their health benefits, especially for gut health, due to their high probiotic content. Adding these fermented foods into your diet can aid digestion, boost ...

WH editors talked to a gastroenterologist and registered dietitians to see if prebiotic sodas like Olipop and Poppi actually ...

As the festive season approaches, it’s easy to indulge in rich foods and treats, which can put a strain on your digestive ...

The World Health Organisation (WHO) celebrates the International Day of Older Persons every year in October. This year, the ...

The gut-brain connection is complex and bidirectional. Signals pass both ways between your digestive system and central ...

Top Foods to Keep You Healthy A strong immune system is the body’s first line of defense against infections and illnesses.

Nothing had seemed to be wrong with the brilliant scientist Uma Nandi's health the night of his stroke. As his ...

Start your day with a small glass of fresh amla juice. It provides a vitamin C boost, supports digestion, and aids in ...

With 2024 coming to a close, we reached out to experts in the space to discuss the year that was and to get forecasts for the next 12 months.

Almonds, chia seeds, and flaxseeds are great sources of fibre and healthy fats. They can help improve overall gut health and ...

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

The company's expertise in translating scientific innovations into commercial products is expected to accelerate the journey ...