Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

WH editors talked to a gastroenterologist and registered dietitians to see if prebiotic sodas like Olipop and Poppi actually ...

The gut-brain connection illustrates how emotions like anxiety and stress can trigger gastrointestinal issues, highlighting ...

The World Health Organisation (WHO) celebrates the International Day of Older Persons every year in October. This year, the ...

By incorporating these foods into your diet, you can help reset and maintain a healthy gut, promoting better digestion, ...

More than half of men aged 40-70 will experience difficulties achieving or maintaining an erection during sex. Though exact ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...

By choosing foods that promote a healthy gut, such as fermented foods, fiber-rich produce and anti-inflammatory omega-3 ...

“If you want to improve your skin health, then you need to add gut health to your skincare routine. For example, we know that eating colourful foods rich in carotenoid pigments like ...

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...