“Research shows that laughing may help boost the immune system by increasing immune cells and infection-fighting antibodies.

Top Foods to Keep You Healthy A strong immune system is the body’s first line of defense against infections and illnesses.

In today's time, an anti-inflammatory diet is highly important as it can help reduce inflammation in the body, which is ...

“Ginger contains gingerols, compounds that act as anti-inflammatories,” Amidor said. Studies have tested ginger extract in ...

The King's College London professor says there are a lot of benefits to be had from eating peas, as he appeared on BBC ...

4. Nuts and seeds – Fall is the season for nuts and seeds such as walnuts and pumpkin seeds. These are loaded with healthy ...

A new study has found that taking a prebiotic supplement may help people with metabolic syndrome by lowering inflammation and ...

As well as putting them on the path to metabolic diseases such as obesity, these junk foods weaken children’s immune health, ...

The food expert said it was a 'good alternative' source of protein for people looking to reduce their meat intake ...

Incorporating anti-ageing foods into your diet can help you maintain a youthful appearance ... It contains powerful ...

Turmeric can be consumed in various ways including turmeric tea, turmeric milk, and various food recipes. The curcumin in ...

UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...