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3 分钟
Simple habits to boost your immune system – from GPs, personal trainers and diet experts
“Research shows that laughing may help boost the immune system by increasing immune cells and infection-fighting antibodies.
The Mind of Griff on MSN
1 小时
Superfoods for Immunity: What to Eat to Stay Healthy
Top Foods to Keep You Healthy A strong immune system is the body’s first line of defense against infections and illnesses.
13 小时
Anti-inflammatory diet-Foods that help reduce inflammation in body
In today's time, an anti-inflammatory diet is highly important as it can help reduce inflammation in the body, which is ...
18 小时
8 Foods Experts Stock In Their Pantries For Cold And Flu Season
“Ginger contains gingerols, compounds that act as anti-inflammatories,” Amidor said. Studies have tested ginger extract in ...
18 小时
Tim Spector says eat more of freezer 'health food' to fight inflammation
The King's College London professor says there are a lot of benefits to be had from eating peas, as he appeared on BBC ...
19 小时
Stay healthy, naturally: Immunity-boosting foods
4. Nuts and seeds – Fall is the season for nuts and seeds such as walnuts and pumpkin seeds. These are loaded with healthy ...
Knowridge
20 小时
Prebiotic supplement may reduce inflammation and boost mental health
A new study has found that taking a prebiotic supplement may help people with metabolic syndrome by lowering inflammation and ...
The Daily Telegraph
22 小时
We’re putting our kids on a path to obesity – here’s what parents need to know
As well as putting them on the path to metabolic diseases such as obesity, these junk foods weaken children’s immune health, ...
23 小时
Professor Tim Spector says protein-packed freezer food can reduce inflammation and weight gain
The food expert said it was a 'good alternative' source of protein for people looking to reduce their meat intake ...
Mint
1 天
ANTI-AGEING FOODS
Incorporating anti-ageing foods into your diet can help you maintain a youthful appearance ... It contains powerful ...
WION
1 天
7 Reasons You Should Add Turmeric to Your Morning Routine
Turmeric can be consumed in various ways including turmeric tea, turmeric milk, and various food recipes. The curcumin in ...
1 天
I’m a nutritionist — beware these 5 sneaky ultra-processed foods that seem to be ...
UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...
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