If you do not eat very much fibre ... Aim for 8–10 cups a day of water, weak squash, herbal teas or clear soup to soften stools. Limit alcohol and caffeine. A good plan is to aim for a glass ...

These dietitian-recommended canned foods are filled with fiber and gut ... which absorbs water and forms a gel-like consistency to soften stool and allow for a smooth passage.

In addition to eating fiber-rich canned foods, consider these expert-backed tips to keep you regular. Stay hydrated: Fiber absorbs water, so drinking enough fluids is key to softening stool and ...

What you choose to eat can either improve or worsen diarrhea. Some foods, such as salty low-fiber crackers, white rice, broth, and applesauce, help firm up your stools and replace lost nutrients.