Constipated and uncomfortable? Check out these dietitian-recommend eating tips and get your gut in gear with these foods that help you poop.

Adding these fibre and nutrient-rich foods to your morning routine can help ease constipation and promote regular bowel movements Read on!

When you eat foods that contain either one of them ... which is essential for softening stool and preventing constipation,” says Derocha. “Adequate water content ensures that fiber can ...

Magnesium is thought to be an osmotic laxative — a mineral that helps draw water to your stool and soften it and ... by what ...

As such, consuming a liquid diet and slowly incorporating soft foods that won’t irritate ... easy to digest and produce less stool. Some meals to consider eating after a colonoscopy may include ...

But what are the number one foods to eat when you're eager for a quick ... It also helps to soften the stool and promote regular bowel movements by absorbing water in the intestines," says Trista ...