They used this study to show that pooping gives your body more energy to spend on cognition and exercise intensity. They linked better performance on the Stroop test to a significant increase in ...

Look back at 11 of the best new restaurants to open in 2024 in the Des Moines metro. They include a steakhouse, supper club, and farm-to-table restaurant.

When you eat foods that contain either one of them ... which is essential for softening stool and preventing constipation,” says Derocha. “Adequate water content ensures that fiber can ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

Two products were recalled in December via the U.S. Food and Drug Administration (FDA) after a batch of broccoli was found to ...

While chia seeds are generally safe for most folks, it's crucial to eat them in moderation and pair them with plenty of ...

The soluble fibre found in chia seeds acts as a natural lubricant, softening stools and preventing constipation, a common ...

13. Play Wordle or do a crossword puzzle daily — it can boost your brain health. 14. Keep dark chocolate chips in your ...

About 73% of women experience GI issues during their cycle. Here's what you need to know about period poops and how to find ...

About: Bewhaus opened up after almost a year in renovations in mid-February, returning to greet customers with ...

Try these colon cleanse drinks to naturally support your gut health. These healthy beverages help to improve digestion and ...