Kiwi’s fiber and water content can help make stool easier to pass. Kiwi contains actinidin, a digestive enzyme that may help ...

Our in-the-know culinary travel guide to the best things to eat in Puerto Rico's capital—plus recipes for making many of the ...

Skin flakes are hard to digest. It’s like eating hair, or feathers. So dust mites have powerful digestive enzymes to break the skin down. Those enzymes turn up in dust mite poop. And let’s just say ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

“Several dried fruits are known to help with constipation, but the most well-known are prunes,” says Rabia de Latour, M.D., a ...

That paints a picture of how important food is for the brain,” says performance dietitian and wellbeing speaker So, what if we could actually eat in a way to support and optimise brain function?

This is a step in the right direction, but what you eat and drink before a run isn ... This can help break up and soften stools for people who struggle with constipation. It might feel a little ...

"It was eating more fruit and vegetables that was ... patients took 4ml of olive oil every day it helped to soften stools and relieve constipation as effectively as mineral oil, a commonly used ...

We don't recommend you avoid these foods completely as food restriction can potentially trigger disordered eating. The main takeaway here is that it's OK to eat the foods on this list as long as ...

Diets in wealthier countries often include processed foods that contain additives ... the team developed a new method that uses a simple stool sample to predict an individual’s sensitivity ...

Your body can only absorb so many fruit-based carbohydrates at a time. The more fruit you eat—even of these less gassy options—the higher your chances are of having unwanted gas: Bacteria found in ...

Staying hydrated is key to maintaining a healthy weight. Water-rich foods such as cucumbers, watermelon, oranges, and leafy greens help in digestion, reduce bloating, and support overall hydration. A ...