Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

Other helpful foods include soft-cooked eggs, low-fat yogurt ... Oats are also a rich source of soluble fiber and can help firm stools. Skinless chicken breast is an excellent choice when you have ...

Kiwi’s fiber and water content can help make stool easier to pass. Kiwi contains actinidin, a digestive enzyme that may help ...

“Several dried fruits are known to help with constipation, but the most well-known are prunes,” says Rabia de Latour, M.D., a gastroenterologist at NYU Grossman School of Medicine. Ahead, learn a few ...

Is your dog asking to go outside more? Our expert weighs in on why your pup may be needing to poop more often, along with ...

while soluble fiber helps soften stool, making it easier to pass. Digestive enzymes are found in a variety of foods, including kiwis. Digestive enzymes help break down what you eat and keep your ...

A gastroparesis diet usually involves eating easily digestible foods, such as lean protein, refined carbohydrates, and soft, cooked produce. Some foods to try include poultry, smooth peanut butter ...

Some serious medical conditions can cause chronic constipation, but you can often manage your constipation symptoms by eating high ... by both firming and softening stool. Acacia gum comes ...

making it soft and easy to pass. (Often when you’re constipated, it can be because there’s a piece of hard stool stuck in your intestines, which disrupts normal digestion). Because foods that ...