Dr. Mikhail Yakubov at Manhattan Gastroenterology shares his top picks for foods that can help naturally relieve constipation ...

“Most foods that help relieve constipation fall into predictable categories: high-fibre fruits, seeds, leafy greens, whole ...

As strange as it may seem, consuming feaces is a completely normal — and sometimes vital — habit for many animals. From rabbits to elephants, numerous species depend on this behaviour to improve ...

In the wild, animals do whatever it takes to survive. Unlike humans, who pick and choose their meals, animals simply follow ...

You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

Psyllium husk is a fiber supplement that supports regular bowel movements and a healthy gut microbiome. Gradually add ...

"No one specific food or drink is likely to cause constipation on its own for most individuals — however, your daily eating habits can worsen an existing issue." ...

If you have ulcerative colitis, vegetables that contain soluble fiber may be easier on your gut than vegetables packed with ...

To learn more about how these foods benefit gut health and why they’ve earned their spot on the doctor’s list, ...

It’s found in foods like fruit, beans, and oats. Insoluble: This type of fiber passes through your intestinal tract undigested, which helps bulken stool and increase digestion speed.

Fiber is the part of plant foods that your body cannot digest. It adds bulk to your stool, and helps it move easily through ...