Constipated and uncomfortable? Check out these dietitian-recommend eating tips and get your gut in gear with these foods that help you poop.

But what are the number one foods to eat when you're eager for a quick ... It also helps to soften the stool and promote regular bowel movements by absorbing water in the intestines," says Trista ...

Adding these fibre and nutrient-rich foods to your morning routine can help ease constipation and promote regular bowel movements Read on!

People who eat a low-fiber diet are prone to constipation ... Once ample healing has occurred, increasing amounts of dietary fiber will be added to the diet to keep stools soft and bowel movements ...

As such, consuming a liquid diet and slowly incorporating soft foods that won’t irritate ... easy to digest and produce less stool. Some meals to consider eating after a colonoscopy may include ...

Eating certain foods while on your period, including fruit and leafy veggies, may reduce symptoms, while others, such as spicy foods and red meat, may make them more severe. Many people have ...

The soluble fibre found in chia seeds acts as a natural lubricant, softening stools and preventing constipation, a common ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

Bookmark these: the best Southern restaurants, according to chefs. We asked chefs to tell us their favorite hometown ...