When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

When it comes to your meals, eating nutrient-dense foods that are high in protein and fiber is the obvious choice for weight ...

Here are 7 foods that help you lose weight, especially if you have avocado-fatigue.

The study, which was published in Obesity Science and Practice, found that hitting a certain calorie count while adding ...

Trying to lose weight? Protein can support your weight loss efforts by promoting fullness and boosting metabolism. Determine ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals ...

Everyone faces unique obstacles when it comes to weight loss. Some roadblocks stem from past experiences with weight ...

Studies have shown this to be an effective way to lose weight without losing too much water or lean tissue and to avoid a rebound. Best Weight Loss Programs: See at Cnet This was great until it wasn't ...

New research shows that adhering to a specific calorie-reduced diet combined with physical activity can prevent a loss of ...

The military diet involves following a calorie restrictive meal plan for three days a week, with another four days following ...