Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of not-so-healthy foods. Prioritizing protein, eating more frequently and a ...

Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Twenty-four study participants completed a 12-month weight-loss program, dropping an average of 7.9% of their starting weight. More than half said they used the inclusion strategy.

Not all salad dressings are good for weight loss. However, Collingwood is a fan of Trader Joe’s vegan Green Goddess Salad ...

From potatoes to eggs and berries, here is a list of food items that can help you fast-track your weight loss journey.

Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating ...

THE thought of putting a bikini on fills many of us with dread. But some simple lifestyle tweaks can give you a much-needed ...

What makes this diet even more appealing for weight management is its sheer variety of healthy, satisfying foods that naturally help you eat less. That said, there are lots of foods to choose from.

Almonds are a good choice if you’re ready to include nutritious and delicious foods in your diet to help you lose weight, but ...

As long as your eating habits are well-balanced and focused on whole grains, vegetables, fruits, and legumes, a plant-based diet can provide health benefits like lower cholesterol levels, as well as a ...