"I went to Italy for 15 days, ate like a fat American on vacation every single day, and still lost 17 pounds." ...

This Weight Watchers coleslaw recipe is so easy to make! I loved making my original 4-Ingredient coleslaw, but the point ...

As long as your eating habits are well-balanced and focused on whole grains, vegetables, fruits, and legumes, a plant-based diet can provide health benefits like lower cholesterol levels, as well as a ...

In an exclusive interview with Fox News Digital, Candace Cameron Bure got candid about the "scary" way certain fads are ...

To lose 32 kg and go from XL to XS size, fitness coach Becca followed five habits: treat exercise as essential, allow all foods, and more.

New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting ...

These findings suggest that an extended fast or the timing of when you eat—even when it doesn’t affect your weight—can bring ...

The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of ...

Ethan Noblesala’s doctor said his weight meant he’d need medication and surgery to treat health problems. He’s playing ...

Lizzo has revealed working out, playing pickleball and eating an animal protein-rich diet are the factors of her weight loss ...

In conclusion, this study shows that the gut microbiota can directly influence binge-eating behavior triggered by yo-yo ...

What's on your plate determines your weight loss, especially if you are in a calorie deficit. Belly fat, in particular, is commonly a central focus in weight loss as it is notorious for being stubborn ...