The holidays may be the happiest time of the year for some, while for others it may bring anxiety around food and potential changes to their body.

Jacksonville Jaguars veteran Arik Armstead told GQ about about making viral food TikToks, getting smart about nutrition (but ...

In a world where weight management has become a focal point for many, the search for effective, natural solutions cont ...

Researchers at Brown University have identified that a protein-rich diet could slow down the aging process and extend life ...

Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

Hannah Jiles from Season 7 of Love Is Blind admits she turned to medical interventions to help her shed 75 pounds.

A solid balance of consuming a healthy diet and getting regular exercise is essential when you're trying to lose weight. However ... but you have to be mindful of what and how much you eat. "People ...

What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a ...

“The holidays can be a difficult time for people trying to lose weight,” said Dr. Glen Tessman, D.C. “We want people to know ...

It’s a fitness trend that supposedly helps lose weight and get a bomb physique in the process ... “You want to be in a modest calorie deficit,” she said. “Eat high protein and high-quality foods. Keep ...