A woman who lost 64 pounds on a compounded form of the weight loss drug semaglutide, marketed as Wegovy and Ozempic, started ...

Slimming experts in Wigan and surrounding areas are celebrating after a successful 2024 helping members lose a huge amount of ...

Gradual calorie reductions through simple changes like portion control and smarter food choices are more effective for ...

Mindful eating is about paying attention at the table, eating slowly and savouring your food, and avoiding distractions. It is also about listening to your body and stopping eating when you no longer ...

Drinking a glass of water before a meal is a well-known tip for anyone wanting to eat less. But now scientists believe ...

Topiramate, primarily used for epilepsy and migraine prevention, is emerging as a cost-effective treatment for weight loss ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

A BOURNEMOUTH woman went on weight loss journey after doctors said she had less than five years left to live. Teresa Chaffey, a mother and a grandmother, transformed her health and fitness which ...

There may be a secret wellness hero lurking on the shelves of your pantry, With one simple step, carbohydrates could become ...

It is also packed with vitamin A which helps protect against cancer, age-related macular degeneration, and measles ...

On average, volunteers found that their waist sizes reduced by an average of one inch for every 4lb (1.81kg) they lost using ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.