Besides being good for the planet and kinder to animals, eating less red meat is also better for your health. Reducing ...

Even though cheese is often high in fat and calories, it can still fit into a healthy meal plan for weight loss. Here’s how ...

Tanya says she had always been fit and healthy as a size 10 youngster, but piled on weight after marriage and children ...

A woman who lost 64 pounds on a compounded form of the weight loss drug semaglutide, marketed as Wegovy and Ozempic, started ...

Slimming experts in Wigan and surrounding areas are celebrating after a successful 2024 helping members lose a huge amount of ...

Gradual calorie reductions through simple changes like portion control and smarter food choices are more effective for ...

Mindful eating is about paying attention at the table, eating slowly and savouring your food, and avoiding distractions. It is also about listening to your body and stopping eating when you no longer ...

Dietician Khushboo Sharma emphasizes the importance of a balanced diet for weight loss, warning that eating too little can ...

Of late, there have been many questions about maintaining weight loss after using Ozempic (semaglutide) and whether the ...

From staying hydrated to limiting alcohol intake, here are a few tips to lose and build muscles at the same time.

Topiramate, primarily used for epilepsy and migraine prevention, is emerging as a cost-effective treatment for weight loss ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...