Spicy food can also make you feel downright euphoric, courtesy of a rush of endorphins and dopamine. That surge of ...

Fitness coach Christine Stines discovered that a breakfast lacking protein, fiber, and healthy fats can hinder weight loss, ...

In this article, we delve into the benefits and viability of a 3-day egg diet, providing insights into its components, the ...

According to weight loss specialist Professor Franklin Joseph, particular foods can replicate the effects of GLP-1. GLP-1 ...

When trying to lose weight, it's important to avoid certain foods, like ice cream and chips, that can hinder your progress. Here are 8 foods to limit or avoid.

According to influencers, weight loss is one of the primary benefits. No registered dietitian is disputing that fiber—a ...

Sandie found food had become 'a source of anxiety and not pleasure' when taking the diet drug but after joining Slimming ...

The most effective strategy to lose weight permanently without dieting is to eat when you’re hungry. And not eat just because you’re stressed, bored, angry, happy, everyone else is eating, or it’s ...

Many fad diets include eating the same foods over and over, eliminating some foods and skipping meals. The good folks at ...

Canned foods can be a low-calorie, nutritious choice to support weight loss. Pick canned chicken, fish, fruits, vegetables and beans for fiber and protein. Opt for canned foods that are low in sodium ...