The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of ...

To effectively lose weight, prioritize nutrient-rich foods while avoiding those high in sugar, refined carbs, and unhealthy ...

Melissa shared three important signs that your body may be sending to signal it actually needs more food to lose weight ...

Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

In a recent clip titled 'Five foods that helped me eat more to lose 40lbs', she broke down her approach, which centres on ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Eager to lose weight but don’t fancy the GLP1 jabs that have shrunk your favourite celebrities in half? These edible hacks ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Gastroenterologist Dr Joseph Salhab offers three ways to consume fibre before sugar to reap benefits such as weight loss and lowered insulin resistance.

These findings suggest that an extended fast or the timing of when you eat—even when it doesn’t affect your weight—can bring ...

As long as your eating habits are well-balanced and focused on whole grains, vegetables, fruits, and legumes, a plant-based diet can provide health benefits like lower cholesterol levels, as well as a ...