Everyone faces unique obstacles when it comes to weight loss. Some roadblocks stem from past experiences with weight ...

A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals ...

Weight loss jabs such as semaglutide (Ozempic and Wegovy) and tirzepatide (Mounjaro) have surged in popularity, becoming one ...

College of Charleston's Kindred Hurtado examines one woman's weight-loss journey with the assistance of semaglutides.

Evidence points to a Mediterranean-style diet being a healthy way to eat on weight-loss medication. “This is a diet rich in ...

Social worker Hollie Oxtoby vowed to 'start a diet' when she reached a size 16 but she was a size 24 before she changed her ...

Evidence points to a Mediterranean-style diet being a healthy way to eat on weight-loss medication. “This is a diet rich in ...

IT’S no secret that Hollywood stars are under a lot of pressure to look their best at all times. And a new generation of ...

Evidence points to a Mediterranean-style diet being a healthy way to eat on weight-loss medication. “This is a diet rich in ...

Summer will be here before you know it. If you have been working diligently on losing weight and haven't seen much success, ...

Have a protein-rich meal, do cardio every day and lift weights to lose weight in just 3 months, says a fitness coach.

Weight loss is a cumbersome, and complicated process that depends on multiple factors like age, metabolism, activity level, etc. While diet remains one of the key elements of weight loss, following ...