The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

While it was first shown to help people with prediabetes or diabetes, it is also effective at helping people with normal ...

According to a cardiologist, many individuals fail to see health improvements despite following general healthy eating rules. He listed the reason for this.

Dear J.H.: Metformin, a treatment for diabetes that works mostly by preventing the liver from making sugar, isn't new and has ...

A gastroenterologist advocates for time-restricted feeding to aid weight loss (12 to 15 kg). He advises tracking your eating window and 4 more steps.

Want to make sure you're not eating too many calories while grocery shopping? Check out this video for tips on how to avoid ...

A MOUNJARO user has revealed the four foods she has to avoid whilst using fat jabs. Savvy mum Vic has been on Mounjaro for ...

I am a 75-year-old woman who isn’t prediabetic or diabetic. My BMI is 31.2. My doctor has prescribed a trial of metformin for ...

“Magnesium helps with weight loss if you have a deficiency,” Dr. Shah says. That’s mostly because too little magnesium is also linked with insulin resistance, which is when cells in your muscles, fat, ...

Roseanne alum John Goodman attended the Los Angeles premiere of Smurfs July 13 and showed off the 200 pounds he has lost ...

Can you lose weight on the Atkins Diet—and keep it off? Learn what studies show, and why it’s important to consider health effects and long-term sustainability.

There’s a perception that Ozempic, Wegovy and Zepbound are all you need to live a healthier life. But diet and exercise still ...